FiT Nutrition Products

Fit packs contain everything you need to improve body composition and achieve your goals!

Fit products are scientifically engineered and clinically proven to develop ideal body composition. Combined with Fit's cutting edge nutrition and exercise programs, Fit makes it possible to get and keep the lean, healthy body you want.

For more information visit us here:

http://morinda.com/2425388/en-us/store/fit/index.html

Barrier’s Health and Fitness Website

Barrier's Retail Stores online Marketing, Health & Wellness, Exercise and Fitness Products

http://barriershealthandfitness.com/

Our Goals and Purpose:

Our purpose is to bring to our clients the best information on health and wellness that is available.  And to provide them with the help they need through the services we offer with our associates companies. We are made up of international health professionals who have the medical experience to provide the information, and skills needed to help in nutrition, health and fitness skills to help those who want to feel fit and in good health, physically and mentally.

Ellen J. Barrier

Author/Medical Professional/ Product Consultant

INSANITY: 60-Day Total Body Conditioning Workout

 Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout.

Product Features Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max Perform long bursts of maximum-intensity exercises with short periods of rest Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.

                            

Tips For A Successful Diet

Written by: Marlon              
       


                                                
Diet Tip No. 1: Drink plenty of water
The body needs water to keep our cells and body systems running efficiently. Most importantly, water is needed to maintain the bodies blood volume, which is necessary for regulating body temperature and delivering nutrients and oxygen to the rest of the body. Lack of water can lead to dehydration, which occurs when you don't have enough water in your body to carry on normal functions. A mild case of dehydration can drain the body of energy and make you feel sluggish.

Diet Tip No. 2: Fruits and Vegetables
You should eat at least 2 servings of fruit and 5 servings of vegetables every day. Pregnant and breastfeeding women need a minmum of 4 servings of fruit and 6 servings of vegetables.

Diet Tip No. 3: Eat Small Meals
Eat 4 to 5 meals or snacks daily will help you control your appetite and manage your weight.

Diet Tip No. 4: Protein And Calorie Intake
Taking protein with every meal will help maintain muscle mass while burning fat. It has been estimated that we need about 0.75 grams of protein per pound/kilogram of body weight. Find your own protein requirement, then first, find out your weight in pounds/kilograms and multiply that figure by 0.75. Most people will find they regularly consume more than they require. Which is why so many people gain weight in the first place!

A useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much strain on their body. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. You may increase this depending on your weight loss goals.

Diet tip No. 5: Healthy Food
Keep healthy food in your house for meals and snacks will help you achieve your goal. You'll be less likely to cheat on your diet while reaching your goal quicker.

* Please visit our store for health and weight management products.

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Flesh vs. Spirit: the War Within

Whether trying to maintain a desired weight, remaining faithful to a spouse or reaching a goal, temptation exists - causing its victim to make a choice and sometimes several choices. When the individual feels guilty and want to do good by correcting mistakes, but finds themselves powerless against the temptation, the battle is within -thereby, causing the individual to become imbalanced. The flesh and the spirit are now at war.

Paul, the Apostle, clearly understood these things. He stated, " For I know that in me [that is, in my flesh] dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not. For the good that I would I do not: but  the evil which I would not, that I do. Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me." Romans 7:18-20.

No human being, is empowered to live above temptation. But, we can find ways to control our fleshly desires, and to reach our goals. It is too difficult to fight these battles alone - to do so, often leads to self destruction. For more information, I recommend this book to inspire courage, hope and strength.

_ Ellen J. Barrier
Author

Purchase online or by mail

Barrier's Books & Associates
P.O. Box 12269
Wichita, Kansas 67277-2269