Carbohydrates
are a basic source of energy.
They are
stored in the body as glycogen in virtually all tissues;
principally
in the liver and muscles. Also, they are absorbed in the form
of glucose, galactose, or fructose.
Carbohydrates
are present in food in digestible and indigestible forms.
Those which
can be utilized are an important source of energy.
Those which
can be utilized are an important source of energy.
Those which
can’t be utilized (usually some form of cellulose)
are beneficial
in adding bulk to the diet.
Carbohydrate Food Sources
Whole grains
fruits
vegetables
legumes
(peas and beans)
potatoes
honey
refined
sugars
Barrier’s Health and Fitness Website
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Our purpose is to bring to our clients the best information on health and wellness that is available. And to provide them with the help they need through the services we offer with our associates companies. We are made up of international health professionals who have the medical experience to provide the information, and skills needed to help in nutrition, health and fitness skills to help those who want to feel fit and in good health, physically and mentally.
Ellen J. Barrier
Author/Medical Professional/ Product Consultant
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