Tahitian Noni® Juice and Athletes

 


           
Bioactive Health Products are, health products, that contain Iridoids to support the immune system, boost energy, safety promote heart health, help balance cholesterol levels, maintain healthy brain function, improve joint health and protect against free radicals. Iridoids, are powerful bioactive compounds, that fortify the body and protect healthy cells.

Tahitan Noni Bioactive Beverages, are used by athletes to boost energy levels and endurance. After only three weeks, 40 middle to long-distance runners in a recent scientific study reportedly," increased their endurance 21% after using Tahitian Noni Products."

  

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SPOKESPEOPLE
Athletes, scientists, and others share their thoughts on this Bioactive Health Product. Click here to view:
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Barrier's Retail Stores online Marketing, Health & Wellness, Exercise and Fitness Products

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Our Goals and Purpose:

Our purpose is to bring to our clients the best information on health and wellness that is available.  And to provide them with the help they need through the services we offer with our associates companies. We are made up of international health professionals who have the medical experience to provide the information, and skills needed to help in nutrition, health and fitness skills to help those who want to feel fit and in good health, physically and mentally.

__Ellen J. Barrier

Author/Medical Professional/ Product Consultant   

Tips For A Successful Diet

Written by: Marlon              
       


                                                
Diet Tip No. 1: Drink plenty of water
The body needs water to keep our cells and body systems running efficiently. Most importantly, water is needed to maintain the bodies blood volume, which is necessary for regulating body temperature and delivering nutrients and oxygen to the rest of the body. Lack of water can lead to dehydration, which occurs when you don't have enough water in your body to carry on normal functions. A mild case of dehydration can drain the body of energy and make you feel sluggish.

Diet Tip No. 2: Fruits and Vegetables
You should eat at least 2 servings of fruit and 5 servings of vegetables every day. Pregnant and breastfeeding women need a minmum of 4 servings of fruit and 6 servings of vegetables.

Diet Tip No. 3: Eat Small Meals
Eat 4 to 5 meals or snacks daily will help you control your appetite and manage your weight.

Diet Tip No. 4: Protein And Calorie Intake
Taking protein with every meal will help maintain muscle mass while burning fat. It has been estimated that we need about 0.75 grams of protein per pound/kilogram of body weight. Find your own protein requirement, then first, find out your weight in pounds/kilograms and multiply that figure by 0.75. Most people will find they regularly consume more than they require. Which is why so many people gain weight in the first place!

A useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much strain on their body. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. You may increase this depending on your weight loss goals.

Diet tip No. 5: Healthy Food
Keep healthy food in your house for meals and snacks will help you achieve your goal. You'll be less likely to cheat on your diet while reaching your goal quicker.

* Please visit our store for health and weight management products.

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